Therapeutic Approach

If you have been worrying about your life and feeling distressed and anxious, you can speak with someone like myself who can offer you a private space to talk, and sort things through.

Psychotherapy, the therapeutic method that I am trained in, can help you have a look at your issues and help you think about them in a different way in order to try to make some changes to yourself. You can’t change anyone else, but if you change, others may change their behaviors in response to you.

I prefer to make our first contact by phone. Sometimes this isn’t possible so an email can then be followed up by a phone call. This can give you a sense of who I am and whether you would feel comfortable to work with me on your issues.

“This is where we start from.
You have one go at life so live it as well as is possible from now”

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